Thought about that wonderful song by the Mamas and Papas - Monday, Monday. Well today is Sunday. I now fit into a pair of jeans again - Yea!!! I tried an old time favorite for Breakfast that I haven't had in a long time. A soft boiled egg with toast strips to dip into that gooey yellow yolk and try to get some of the egg white to stick to each piece of toast. Well - the egg yolk was already mostly cooked but - Oh Well!! Anyway - it brought back some memories of growing up and looking forward to that wonderful egg sitting in the egg cup waiting for my spoon to dig in.
Today I start exercising every day using my Resistance Chair System. My balance is not the best - something I am hoping will go away with the weight. Being seated is important for me at this point. I truly appreciate the resistance bands and what that means for strengthening muscles etc. I can also watch TV while exercising - just like in a gym or wellness center. I would really like to walk outside but I just don't trust myself to go alone yet. Supposed to storm later today too. OK - I know - that sounds like an excuse :0)!
I think I overate my evening meal yesterday. I know it took me longer than 20 minutes to eat it so I probably should have put it away. I still have some left over in the frig so I'm thinking I will split that in half - half for lunch today and the other half for dinner? Sounds like a plan :0)!
I am working on my websites today to clean up stuff etc. I am also working on all the social media websites where I have a presence and making sure they are all up to date etc. Well - time to get cracking - Karen/Tikki
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